Weigh In record (no journal entry) for 14 July 2018
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74.7 kg
Lost so far: 12.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 23.88g | Prot: 47.53g | Carbs: 150.15g.
Breakfast: Marlene Waldhonig, DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Schär Wraps, Milbona Hirtenkäse, Rote Paprika, Gurke (mit Schale). more...
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Losing 4.9 kg a Week
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