Weigh In record (no journal entry) for 14 July 2018
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67.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 90.80g | Prot: 145.95g | Carbs: 190.72g.
Breakfast: Proteine Whey, Parmalat Latte Parzialmente Scremato, Coop Orzo Solubile, Miele. Lunch: Proteine Whey, Esselunga Mandorle Sgusciate, Tuorlo d'uovo, Parmigiano (Grattugiato), Chef Panna da Cucina, Coop Pancetta Dolce a Cubetti, Spaghetti. Dinner: Esselunga Mandorle Sgusciate, Petto di Pollo, Nutella Nutella, Mulino Bianco Pan Bauletto. Snacks/Other: Banana, Uovo Sodo, Banana, Latteria Yogurt Magro senza Lattosio Banana, Enerzona Omega3. more...
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Losing 0.0 kg a Week
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