Weigh In record (no journal entry) for 14 July 2018
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82.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 58.46g | Prot: 69.83g | Carbs: 262.97g.
Breakfast: Tahu Goreng, Garuda Chocolatos Chocolate Drink, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak), Indomie Mi Goreng. Dinner: Nasi Goreng tanpa Daging, Sambal Goreng, Cap Cay Kuah, Telur Rebus, Kue Cucur. Snacks/Other: Apel, Jeruk, Usus Ayam, Jeruk. more...
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Losing 0.2 kg a Week
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lennish rahmawati's Weight History
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