Weigh In record (no journal entry) for 14 July 2018
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 65.12g | Prot: 66.53g | Carbs: 54.00g.
Breakfast: Wiltmann Feinschmecker Salami, REWE Kulturheidelbeeren, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%. Lunch: Omelett, Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Dinner: Bratwurst. Snacks/Other: Pink Lady Äpfel. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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