Weigh In record (no journal entry) for 14 July 2018
|
113.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
3339 kcal
|
Fat: 39.08g | Prot: 105.47g | Carbs: 626.77g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Vivi Verde Coop Marmellata Biologica Albicocca, Nesquik Nesquik in Polvere, Uovo, Pedon Farina di Riso. Lunch: Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Parmigiano (in Pezzi), Meloni Gialli. Dinner: Scotti Gallette di Riso, Primae Natur Gallette di Riso, Sushi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|