Weigh In record (no journal entry) for 14 July 2018
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46.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.64g | Prot: 28.68g | Carbs: 157.10g.
Breakfast: Волошкове Поле Молозиво, Абрикосы. Lunch: Сливочное Масло, Огурец (с Кожурой), Помидоры, Гречка Отварная. Dinner: Ржаной Хлеб, Сливы, Огурец (с Кожурой), Помидоры, Тушеные Овощи. Snacks/Other: Яблоко. more...
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1769 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Ballet - 1 hour, Yoga - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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