Weigh In record (no journal entry) for 14 July 2018
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 29.49g | Prot: 28.46g | Carbs: 79.74g.
Breakfast: Cerises Douces, Carrefour Lait Demi Écrémé, Café. Lunch: Lima Tahin Nature, Céréal Bio Pain Complet de Seigle Bio, Salade Composée. more...
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Losing 1.4 kg a Week
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