Weigh In record (no journal entry) for 14 July 2018
|
78 kg
Lost so far: 4.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 81.65g | Prot: 60.60g | Carbs: 29.94g.
Breakfast: NOW 洋車前子粉, 檸檬汁, 植物油, 地瓜葉, 豬頭肉, 骨頭湯, 海帶（加醬油）, 豬大腸. Lunch: Kirkland 摩佐拉乾酪, 煎蛋, 雞蛋, 杏仁粉, NOW 洋車前子粉. Snacks/Other: 蘋果醋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|