linda carol caldwell's Journal, 13 Jul 18

FBS....98
64.0 kg Lost so far: 0 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:
1049 kcal Fat: 86.79g | Prot: 45.17g | Carbs: 21.40g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Butter . Lunch: Best Choice American Cheese Singles, Butter (Salted) , Kroger Deli Thin Sliced Pepperoni, Egg (Whole) . Dinner: Ground Beef (95% Lean / 5% Fat) , Butter , Fresh Express Cole Slaw Mix, Publix Onions, Kikkoman Soy Sauce, Garlic. more...
Losing 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


linda carol caldwell's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.