Weigh In record (no journal entry) for 14 July 2018
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 85.87g | Prot: 107.43g | Carbs: 178.50g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Hallon, Milbona Grekisk Yoghurt. Lunch: Arla Mellanmjölk 1,5%, Kaffe, Ramlösa Ramlösa, Rydbergs Potatissallad Creme Fraiche, Broccoli, Grillad Kyckling (utan Skinn). Dinner: Majonnäs, Kokt Ägg, Fazer Rågkusar, Keso, Jordgubbar, Hallon. Snacks/Other: ICA Micro Pop, Gurka, Körsbärstomater, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Fazer Rågkusar. more...
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Losing 2.1 kg a Week
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goa_anna79's Weight History
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