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3 hari lalu masih 68 pagi ini 66,2... apps membantu bngt dalam mengatur asupan makanan... go 60!!!! 😎
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 31.02g | Prot: 68.51g | Carbs: 150.53g.
Breakfast: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Teh Tawar. Lunch: Jeruk, Bakpao, Pempek, Otak-Otak, Sambal Goreng, Mentimun (dengan Kulit), Labu Siam, Jengkol, Ikan Gurame, Sayur Asem, Nasi Putih. Dinner: Nestle Bear Brand Milk. more...
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2033 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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