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laelayunitasari
Journal
14 Jul 18
laelayunitasari's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
89.4 kg
Lost so far:
1.9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1236 kcal
Fat: 34.87g | Prot: 58.80g | Carbs: 173.80g.
Breakfast:
Pisang.
Lunch:
Terong Balado, Sayur Asem, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng).
Dinner:
Sup Pedas dan Asam, Ikan, Nasi Putih.
Snacks/Other:
Pepaya, Melon.
more...
2337 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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laelayunitasari's Weight History
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