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Melly putri
Journal
14 Jul 18
Melly putri's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
70.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
802 kcal
Fat: 40.86g | Prot: 55.97g | Carbs: 52.24g.
Breakfast:
Risoles, Milo Activ-Go, Quaker Instant Oatmeal.
Lunch:
Bakso dengan Saus (Campuran).
Snacks/Other:
Teh Herbal, Roma Sari Gandum Sandwich Peanut Butter (4).
more...
1950 kcal
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Melly putri's Weight History
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