Weigh In record (no journal entry) for 14 July 2018
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 29.17g | Prot: 64.56g | Carbs: 205.44g.
Breakfast: 梅干し, 海苔, 久米納豆 納豆, ご飯, 伊藤園 1日分の野菜 (200ml), にんにく. Lunch: ヤマキ めんつゆ, 丸亀製麺 野菜かき揚げ, 富士そば ざるそば. Dinner: ヤマキ めんつゆ, かつおのたたき, ジャガイモ(皮付き), 焼酎乙, にんにく, ほうれん草のごま和え, キムチ, 豆腐. Snacks/Other: House Wellness 1日分のビタミン, カルディ 素焼きミックスナッツ, カルビー フルグラ. more...
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1732 kcal
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Exercise:
Driving - 3 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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