Weigh In record (no journal entry) for 13 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 69.70g | Prot: 67.34g | Carbs: 230.24g.
Breakfast: Schokolade, Mischkornbrot, Butter, Marmelade. Lunch: Schlagsahne (Geschlagen), Käsesahnetorte, Salzkartoffeln, REWE Kassler, Gekochtes Sauerkraut. Dinner: Streichkäse, Mischkornbrot, Kartoffelchips. more...
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1790 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 2 hours, Resting - 6 hours and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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