lindakay216's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

95.9 kg Lost so far: 7.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1160 kcal

Fat: 46.37g | Prot: 50.98g | Carbs: 129.70g. Lunch: Coca-Cola Coca-Cola Classic (12 oz), White Castle Sliders. Dinner: Jimmy John's #5 Vito. more...

4450 kcal

Exercise: Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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lindakay216's Journal, 13 Jul 18

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lindakay216's Weight History