Weigh In record (no journal entry) for 13 July 2018
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 83.87g | Prot: 109.02g | Carbs: 90.18g.
Breakfast: Milner Jonge Kaas 30+, Wasa Cracker, Koolhydraatarm Brood, Becel Boter Light, Tomaten, Oké Limonade Siroop Aardbei, Koffie. Lunch: Gebakken Ei, Campina Karnemelk, Becel Boter Light, Koolhydraatarm Brood. Dinner: Vegetarische Hamburgers, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Limonadesiroop 0% Suiker, Campina Karnemelk. Snacks/Other: Kips' Snij Leverworst, Kaakje, Koffie. more...
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4997 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Painting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Langevoort's Weight History
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