Weigh In record (no journal entry) for 13 July 2018
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 27.85g | Prot: 46.61g | Carbs: 82.74g.
Breakfast: Continente Bolacha Maria, Café Expresso, Isola Bio Leite de Soja. Lunch: Peixe no Forno ou Grelhado, Arroz de Feijão. Dinner: Knorr Sopa de Espargos. Snacks/Other: Häagen-Dazs Gelado Pralines & Cream, Mimosa Iogurte Magro. more...
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Losing 0.2 kg a Week
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cristianeoliveira27's Weight History
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