Weigh In record (no journal entry) for 13 July 2018
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73 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 48.23g | Prot: 128.71g | Carbs: 203.83g.
Lunch: Liv Up Brócolis no Vapor, Alface, Ovo Cozido, Friboi Carne Moída Patinho. Dinner: Bisteca de Porco Grelhada, Cerveja, Marilan Torrada Light Magic Toast, Guacamole, Rúcula, Alface de Folha Verde. more...
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2315 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tatai maia's Weight History
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