수정7's Journal, 13 Jul 18

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체중감량보다 정서환기..한강변 걷기후 오븐구이 먹음

68.5 kg Lost so far: 6.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1081 kcal

Fat: 56.28g | Prot: 114.39g | Carbs: 23.00g. Breakfast: 구운계란. Lunch: 상추, 청양고추, 무말랭이, YouUs 보쌈수육. Dinner: 구운계란, 파프리카. Snacks/Other: 닭고기 (오븐구이, 구이, 조리), 아메리카노. more...

2330 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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수정7's Journal, 13 Jul 18

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