Weigh In record (no journal entry) for 13 July 2018
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 21.65g | Prot: 53.82g | Carbs: 75.36g.
Breakfast: Albe Requesón, Auchan Yogurt, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Paneco Pan de Espelta Integral. Lunch: Cruzcampo Cerveza sin, Campo Grill Carne Picada Pavo Pollo, Grillgemüse, Panrico Pan Blanco Estilo Artesano, Alipende Atun Claro en Aceite de Oliva, Tomaten, Kopfsalat. Dinner: Schweinekoteletts (Obere Lende, ohne Knochen), Mischgemüse. Snacks/Other: Whisky. more...
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Losing 2.5 kg a Week
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Josefineamat's Weight History
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