Weigh In record (no journal entry) for 13 July 2018
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87 kg
Lost so far: 3 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 66.96g | Prot: 90.82g | Carbs: 235.66g.
Breakfast: Хлеб Черный, Липтон Айс Ти Чай с Персиком, Куриная Грудка, Рис Вареный, Солянка Сборная Мясная. Dinner: Банан, Говядина Тушеная, Гречка Отварная. more...
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Losing 0.9 kg a Week
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Эрнест99's Weight History
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