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體脂25.8%
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53.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 35.52g | Prot: 136.28g | Carbs: 148.60g.
Lunch: 福樂 自然零無加糖優酪乳, 全家 地瓜, 全聯 卜蜂輕食沙拉胸, 水煮蛋. Dinner: 蛋白, 豇豆, 炒紅蘿蔔, 豆芽菜, 鮭魚. Snacks/Other: 奇異果, 香蕉, 盛香珍 無調味杏仁果, 火龍果, 瑪氏 (Mars) 乳清蛋白（香草）. more...
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1547 kcal
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Exercise:
重訓 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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SammieLin33's Weight History
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