Weigh In record (no journal entry) for 13 July 2018
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110.9 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 114.11g | Prot: 103.32g | Carbs: 275.79g.
Breakfast: Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Place All Natural Cranberry Juice. Lunch: Roland Wasabi Paste in Tubes, Kikkoman Less Sodium Soy Sauce, Cooked Rice, Tokyo Joe's Side Salad with Soy Ginger Dressing, RA Sushi Lunch Sashimi Assortment. Dinner: Fold it Artisan Flatbread - Traditional White, Nature's Place All Natural Angus Ground Beef 86/14, McCormick Hamburger Seasoning, French's Classic Yellow Mustard, Duke's Light Mayonnaise, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Great Value Romaine Lettuce, French's worcestershire sauce 40% reduced sodium, Black Pepper, Great Value Corn on The Cob, Tomatoes. Snacks/Other: Patron Silver Tequila, Milestone's Pineapple Rice, Chipotle Mexican Grill Black Beans, AMC Movie Theater Popcorn (Small), Trader Joe's Dried Apricots, Almonds, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers. more...
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2846 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Langdangdo's Weight History
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