Weigh In record (no journal entry) for 13 July 2018
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 28.18g | Prot: 70.69g | Carbs: 57.60g.
Breakfast: Nasi Ketan (Ketan), Teh Tawar. Lunch: Teh Tawar, Sambal Goreng, Tempe Bacem, Kem Chicks Sayur Toge, Telur Asin, Nasi Putih. Dinner: Ikan Tongkol Goreng, Ikan Kembung Balado, Nasi Putih. more...
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2033 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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tama_antares's Weight History
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