Weigh In record (no journal entry) for 13 July 2018
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 152.45g | Prot: 173.61g | Carbs: 263.52g.
Breakfast: Queijo Coalho, Ovo Frito, Suco de Goiaba. Lunch: Rúcula, Beterrabas, Cenouras, Filé de Peixe no Forno ou Grelhado, Carne do Peito de Frango (Assado, Cozido), Churrasco, Perdigão Linguiça Suína. Dinner: Danone Grego Light, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Bolo de Chocolate, Salgadinho de Festa, Bolo de Chocolate, Queijo Coalho, Ovo Frito, Tapioca com Manteiga. more...
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2946 kcal
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Exercise:
Caminhada - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jjardier's Weight History
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