vindyrahmatika's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

61.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1250 kcal

Fat: 54.88g | Prot: 23.39g | Carbs: 173.15g. Breakfast: Pisang, Getuk. Dinner: Perkedel Kentang, Kari Ayam. Snacks/Other: Dodol, Lapis Legit. more...

1957 kcal

Exercise: Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Motorbike Riding - 2 hours, Washing Dishes - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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vindyrahmatika's Journal, 13 Jul 18

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vindyrahmatika's Weight History