Weigh In record (no journal entry) for 13 July 2018
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84.1 kg
Lost so far: 2.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.54g | Prot: 48.69g | Carbs: 136.51g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Eiersalade, Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Jumbo Maaltijd Salade Kebab Kip. Snacks/Other: AH Verse Smoothie Aardbei Banaan Appel, Lay's Naturel Chips Light. more...
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Losing 2.1 kg a Week
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boomertjuh_9898's Weight History
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