Weigh In record (no journal entry) for 13 July 2018
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91 kg
Lost so far: 27.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 54.37g | Prot: 100.67g | Carbs: 164.39g.
Breakfast: 12 Macaros, Кофе, Мёд, Bjorg Galettes Riz Complet, Ethiquable Beurre Bio de Cacahuètes, Банан. Lunch: Bjorg Galette Riz Complet Bio, Аджика, Оливковое Масло, Яйцо, Auchan Blanc de Poulet Cuit au Four, Помидоры. Dinner: Сушеный Инжир, Auchan Blanc de Poulet Cuit au Four, Salakis Feta, Lidl Crème Fraîche Épaisse Légère 15%, Лаваш Армянский. Snacks/Other: Абрикосы, Банан, Миндаль, Lindt Горький Шоколад 85%, Lactel Lait Demi Écrémé avec Vitamine D, Aptonia Whey Protein, Aptonia BCAA. more...
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581 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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maniasha1's Weight History
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