Weigh In record (no journal entry) for 13 July 2018
|
64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 42.35g | Prot: 64.26g | Carbs: 175.22g.
Breakfast: 카레라이스. Lunch: 불가리스 불가리스 사과, 필라델피아 크림치즈, 식빵. Dinner: 켈로그사 첵스초코 매직딸기. Snacks/Other: 삼육 검은콩 두유, 제일제당 밸런스밀 브라운. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|