krokodilchik2008's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

61.1 kg Lost so far: 1.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

237 kcal

Fat: 4.12g | Prot: 33.20g | Carbs: 16.10g. Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Optimum Nutrition Протеиновый Коктейль , Bio Баланс Кефирный 1%. more...

796 kcal

Exercise: Running - 6/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 3.5 kg a Week

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krokodilchik2008's Journal, 13 Jul 18

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krokodilchik2008's Weight History