Weigh In record (no journal entry) for 13 July 2018
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 47.01g | Prot: 128.82g | Carbs: 180.75g.
Breakfast: McDonald's Meia de Leite, Chocolate Quente (feito com Leite Integral), Xcore Nutrition 100% Whey Hydro Isolate, Pretzels (Rijos). Lunch: Arroz Branco (Médio, Cozido) , Bife de Carne de Vaca, Sanduíche de Fiambre e Queijo. Dinner: Xcore Nutrition 100% Whey Hydro Isolate, Planta Manteiga, Papo Seco. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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