Weigh In record (no journal entry) for 13 July 2018
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66.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 46.90g | Prot: 102.73g | Carbs: 122.12g.
Breakfast: AH Elstar Appel, Banaan, Havermout, Ekoplaza Speltmeel Volkoren, AH Ongebrande Notenmix, XXL Nutrition Perfect Whey Protein, AH Magere Melk. Lunch: Inproba Chilli Sauce Hot, AH Mango Gesneden, AH Pijnboompitten, Rode Uien, AH Rucola Sla Melange, AH Cocktail Garnalen. Dinner: Pindasaus, AH Italiaanse Roerbakgroenten, Pinot Gris (Grigio), Kipfilet. Snacks/Other: Eat Natural Almonds Apricots And a Yoghurt Coating, Havermout, Quaker Havermout (40g), AH Mango Gesneden, AH Magere Franse Kwark, AH Puur & Eerlijk Runderrookvlees, Nevo Komkommer met Schil, AH Mango Gesneden, Havermout, Ei, Chiquita Banaan, HAK Appelmoes 0%, Calvé Pindakaas (20g), Gepelde Zonnebloempitten. more...
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2051 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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