Weigh In record (no journal entry) for 13 July 2018
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79.3 kg
Lost so far: 15.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 49.19g | Prot: 57.41g | Carbs: 74.98g.
Breakfast: Nadler Alaska Seelachs Schnitzel, Gut Bartenhof Delikatess Kochhinterschinken, Milram Frühlings Quark Leicht, Grafschafter Roggen Vollkorn-Knäckebrot. Lunch: Böklunder Dicke Bockwurst, Zwiebeln, Gurke (Geschält), VICI Surimi Stäbchen, Strauchtomaten. Dinner: Genuss der Saison Marinierte Heringsfilets, Chef Select Salat Kunterbunt. Snacks/Other: Aldi Gourmet Salami. more...
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Losing 2.1 kg a Week
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