Weigh In record (no journal entry) for 13 July 2018
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96.3 kg
Lost so far: 0.9 kg.
Still to go: 96.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 60.54g | Prot: 71.58g | Carbs: 198.15g.
Breakfast: Caffè Macchiato, Marmellata di Ciliegie, Gallette di Mais. Lunch: Cameo Torta della Nonna, Olio Extra Vergine di Oliva, Bresaola, Rucola , Tre Mulini Base per Pizza. Dinner: Pane Bianco, Pasta e Lenticchie, Rana Ravioli Freschi ai Porcini, Insalata Mista, Carne di Maiale. more...
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Losing 2.1 kg a Week
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