Weigh In record (no journal entry) for 13 July 2018
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 56.18g | Prot: 137.12g | Carbs: 265.89g.
Breakfast: Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Esselunga Bio Cacao Amaro in Polvere, Pam Panorama Fiocchi di Avena Biologici, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Scottona Tartare di Bovino Adulto, Vallericca Carote Julienne, Calvé Fresca Mayò, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Sugo di Pomodoro, Vallericca Carote Julienne, Pomodori, Goldessa Cottage Cheese Light, Riso, Olio d'oliva. Snacks/Other: Pina Colada, Prozis Burro di Arachidi, Albicocche, Scotti Gallette di Riso, Ecor Farina di Miglio Integrale, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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