frenchieinNL's Journal, 13 Jul 18

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46.5 fat, 39.3 water, 24.7 muscles

100.1 kg Lost so far: 8.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

708 kcal

Fat: 45.97g | Prot: 52.52g | Carbs: 20.10g. Breakfast: Ah Carpaccio Met Kaas, Dressing En Pijnboompitten, Ah Gerookt Ontbijspek Beter Leven, AH Biologisch Eieren, Becel Proactiv Verlaagt Actief Cholesterol, Becel Olijf. Lunch: Remia Mayonaise, AH Puur & Eerlijk Surimi Flakes. more...

580 kcal

Exercise: Showering - 20 minutes, Driving - 2 hours and 10 minutes, Samsung Health - 21 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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frenchieinNL's Journal, 13 Jul 18

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frenchieinNL's Weight History