Weigh In record (no journal entry) for 13 July 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3778 kcal
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Fat: 46.63g | Prot: 168.18g | Carbs: 668.43g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Banana, Max Protein Farina Aromatizzata Ferrero Rocher. Lunch: Finocchio Crudo, Pesce Spada Cotto, Patata Americana (senza Buccia, Cotta, Bollita). Dinner: Esselunga Riso Basmati. Snacks/Other: Il Chicco Buono Gallette di Mais Bio, Esselunga Bio Pollo Allo Spiedo, Esselunga Riso Basmati. more...
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Losing 0.7 kg a Week
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ThomasTill's Weight History
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