Weigh In record (no journal entry) for 13 July 2018
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.31g | Prot: 58.14g | Carbs: 164.56g.
Breakfast: Сухие Семена Чиа, Чай Несладкий, Персики, Творог 9%. Lunch: Чай Несладкий, Баклажаны Тушеные, Персики, Сыр Камамбер, Помидоры. Dinner: Красная Смородина, Вареное Яйцо, Баклажаны Тушеные. Snacks/Other: Персики, ГМЗ Йогурт 2.5%. more...
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1563 kcal
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Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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natali_fishka's Weight History
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