Weigh In record (no journal entry) for 13 July 2018
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81.5 kg
Lost so far: 24.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 19.11g | Prot: 37.34g | Carbs: 58.99g.
Breakfast: Веселый Молочник Снежок Сладкий 2,5%, Русский продукт Овсянка Монастырская. Lunch: Куриные Котлеты на Пару, Бондюэль Нут на Пару, Яйцо Всмятку, Вареное Яйцо. more...
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Losing 0.8 kg a Week
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viktoriya_leonov's Weight History
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