Weigh In record (no journal entry) for 13 July 2018
|
78.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 44.63g | Prot: 148.51g | Carbs: 180.71g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Coop Prugne Gialle, Pomodori, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Coop Prugne Gialle, Pomodori, Pane Bianco, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Coop Prugne Gialle, Fage Yogurt Greco Total 0%, Enerzona Omega3, Biotech USA Zero Bar Cappuccino. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|