Weigh In record (no journal entry) for 13 July 2018
|
85.8 kg
Lost so far: 19 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
319 kcal
|
Fat: 11.06g | Prot: 14.68g | Carbs: 46.38g.
Breakfast: Liebendorf Сыр Эдам, Овсяная Каша на Молоке, Самарский Хлебозавод 5 Хлеб Ржано-Пшеничный ЗОЖ из Пророщенного Зерна. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|