Weigh In record (no journal entry) for 13 July 2018
|
104.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 11.90g | Prot: 39.28g | Carbs: 112.12g.
Breakfast: Thé Earl Grey, Câlin Fromage Blanc 0%. Lunch: Géant Vert Maïs, Moutarde de Dijon, Vinaigrette, Haricots Verts(Égouttés Solides, en Conserve), Moutarde de Dijon, Tomates, Herta Tendre Noix Supérieur, Harry's Pain de Mie Complet (86g). Dinner: Vin de Table Blanc. Snacks/Other: Thé Vert, Thé Earl Grey. more...
|
|
3310 kcal
|
Exercise:
Running - 6/mph - 42 minutes, Housework - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|