Weigh In record (no journal entry) for 13 July 2018
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117.5 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 22.34g | Prot: 137.94g | Carbs: 142.77g.
Breakfast: Café. Lunch: Hacendado Quinoa Blanca y Roja, Hacendado Claras de Huevo, Huevo. Dinner: Hacendado Yogur Cremoso Natural 0%, Hacendado Claras de Huevo, Huevo, Hacendado Queso Fresco Batido 0%, Prozis 100% Whey Prime, Pan. Snacks/Other: Prozis 100% Whey Prime, Bolero Sobre. more...
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4458 kcal
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Exercise:
Weight Training (moderate) - 2 hours, bicicleta estática - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gallartomas's Weight History
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