Weigh In record (no journal entry) for 13 July 2018
|
114.9 kg
Lost so far: 0.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2886 kcal
|
Fat: 134.23g | Prot: 155.95g | Carbs: 263.56g.
Breakfast: Kölln Müsli Schoko. Lunch: Kartoffelsalat, Chicken Nuggets. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Haribo Colorado. Snacks/Other: Tic Tac Fresh Orange , Wrigley's 5Gum Turbulence. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|