Weigh In record (no journal entry) for 13 July 2018
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74.6 kg
Lost so far: 15.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 60.45g | Prot: 179.20g | Carbs: 240.28g.
Breakfast: Iogurte Skyr Natural, Ómega 3, Finos Flocos de Aveia, Granola Superior, Impact Whey Isolate. Lunch: Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Milho Doce, Cebolas, Alface de Folha Verde, Cenouras, Azeite, Tomates, Arroz de atum e delicias do mar, Café Expresso, Açúcar. Dinner: Pêssegos, Pescada com mistura de legumes e quinoa. Snacks/Other: Continente Equilibrio Iogurte Skyr Natural, Mimosa Iogurte Magro Aroma Frutos Tropicais, Fiambre Peito de Peru, Manteiga com Sal, Pão de Centeio, Bolacha Fruitnss, Impact Whey Isolate, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein. more...
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Gaining 0.2 kg a Week
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rmbsimoes's Weight History
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