Weigh In record (no journal entry) for 13 July 2018
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 93.25g | Prot: 42.50g | Carbs: 262.40g.
Lunch: Coca-Cola Coca-Cola Zero, AH Appelflap, Jumbo Frikandelbroodjes met Currysaus. Dinner: AH Appelflap, AH Puur & Eerlijk Achterham, Délifrance Baguette . Snacks/Other: Grolsch Radler 0.0%, Taksi Tropisch Fruit Geen Suiker Toegevoegd. more...
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Losing 0.8 kg a Week
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