Weigh In record (no journal entry) for 13 July 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 63.65g | Prot: 153.83g | Carbs: 330.45g.
Breakfast: LU Mini Crackers (Pakje), Crownfield Havermout, AH Magere Franse Kwark, AH Halfvolle Melk, Ingevroren Aardbeien, Ongezoet, AH Mango Stukjes Diepvries, Jumbo Diepvries Kersen, Banaan, Pickwick Thee Bosvruchten. Lunch: Coca-Cola Coca-Cola Zero, AH Hagelslag Puur, Kalkoen of Kipfilet (in Plakjes), Pickwick Thee Bosvruchten, Volkoren Brood, AH Roomboter Ongezouten. Dinner: Campina Halfvolle Melk, Jumbo Woksaus Teriyaki, AH Basmati Rijst, AH Groene Groentemix, Kipfilet (Gekookt, Gebakken). Snacks/Other: Honing, AH Magere Franse Kwark, Verkade Nizza Kaneel, Thee. more...
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Gaining 6.8 kg a Week
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Jeroen_Beach_Challenge's Weight History
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