Weigh In record (no journal entry) for 13 July 2018
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.35g | Prot: 133.12g | Carbs: 76.19g.
Breakfast: Sweet Cherries, Веселый Молочник Снежок Сладкий 2,5%, Савушкин Продукт Творог Рассыпчатый Обезжиренный, Green Tea, Tea Unsweetened. Lunch: Барс Сардина Атлантическая Натуральная с Добавлением Масла, Каравай Заварной Хлеб Карельский С Изюмом И Кориандром, Tea Unsweetened, Cucumber (with Peel). Dinner: Tomatoes, Tea Unsweetened, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Кофе с Молоком, Сахар. more...
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1802 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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amateurlunatic's Weight History
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