Weigh In record (no journal entry) for 13 July 2018
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86.9 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 77.00g | Prot: 94.12g | Carbs: 87.89g.
Breakfast: Milch 1,5%, Haferflocken, Obstsalat. Lunch: Aldi Echter Stremel Lachs Natur. Dinner: Dornfelder, Antipasti, Gemischter Salat mit Dressing, Friedrichs Stremel-Lachs, Weizenbrötchen, Gut & Günstig Pfefferbeißer. more...
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2138 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Franziskus's Weight History
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